Thursday, December 22, 2011

10 days of determination: day 6 - create a beacon of light

today's the first day of winter and it means many days ahead
where you won't be seeing the sun burn bright. if you notice
that your spirits drop a bit, you're not alone; medical research
has found that there is such a condition known as 'seasonal
depression' that exists. it can affect everything you do. so
how does this pertain to writers and writing?

some say that writers are a particularly sensitive breed of
people. i'm inclined to agree, only because that is part of
our toolkit to create powerful stories. we need to be sensitive
to everything around us and within us so that we can also get
those voices in our heads out onto the page. but we also risk
getting too wrapped up in our surroundings. especially now. so
i suggest that if things get too dark for you where it not
only affects your writing but other aspects of your life, try
to create a beacon of light to cut through it. one thing i like
to do is to get outdoors and walk around, no matter how cold
and overcast it is. you need light in some form or fashion.
another thing to do is to get candles and/or tealights set
up around your space. you'd be surprised how soothing that
kind of lighting is as opposed to fluorescent lighting. also,
if you find yourself down, borrow a practice from Deepak Chopra.
sit and imagine a brilliant sun beginning to form in your belly.
envision the glare, imagine its heat. let it become so big that
you feel it step outside of your body. the Taoists also use
this practice in channeling chi.

that's it for now, until the next time!

No comments:

Post a Comment